{"id":320,"date":"2024-02-23T14:09:06","date_gmt":"2024-02-23T12:09:06","guid":{"rendered":"https:\/\/mindtime.ro\/?p=320"},"modified":"2024-02-23T14:09:08","modified_gmt":"2024-02-23T12:09:08","slug":"internetul-boala-sau-remediu","status":"publish","type":"post","link":"https:\/\/mindtime.ro\/index.php\/2024\/02\/23\/internetul-boala-sau-remediu\/","title":{"rendered":"Internetul ..boal\u0103 sau remediu"},"content":{"rendered":"\n

Internetul ..boal\u0103 sau remediu .. cum \u00eel percepem?<\/p>\n\n\n\n

Asist\u0103m cu to\u021bii la discu\u021bii, citim \u00een media sau ascult\u0103m la televizor (radio) despre c\u00e2t de bolnavi am fi datorit\u0103 faptului c\u0103 petrecem prea mult timp online.<\/p>\n\n\n\n

7 februarie 2023 – Ziua Interna\u021bional\u0103 A Siguran\u021bei Pe Internet<\/strong>. Dar in afara singurantei de care avem nevoie pentru a folosi internetul avem mare nevoie sa delimitam foarte clar pentru ce si cat il folosim. De aceea este nevoie sa aflam care este diferenta intre boala si dedicarea timpului online pentru recreere sau cunoastere. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ce este o dependen\u021b\u0103 de internet?<\/h2>\n\n\n\n

Utilizarea internetului \u0219i a computerului sunt \u00eenr\u0103d\u0103cinate \u00een societatea contemporan\u0103 \u0219i au schimbat modul \u00een care ne tr\u0103im via\u021ba mai mult dec\u00e2t orice alt mediu tehnologic. \u00cen ciuda acestui fapt, se \u0219tiu relativ pu\u021bine despre efectele dependen\u021bei de internet asupra func\u021bion\u0103rii psihologice, a s\u0103n\u0103t\u0103\u021bii mintale \u0219i a bun\u0103st\u0103rii generale.<\/p>\n\n\n\n

\u00cen timp ce mul\u021bi cred c\u0103 navigarea pe internet sau tragerea de videoclipuri cu pisici pe YouTube este un act relativ inofensiv, exist\u0103 unii oameni care \u00ee\u0219i petrec at\u00e2t de mult timp folosind un computer sau internet, \u00eenc\u00e2t acesta a \u00eenceput s\u0103 le interfereze cu via\u021ba de zi cu zi. C\u00e2nd o ac\u021biune sau o dorin\u021b\u0103 devine o piedic\u0103 \u0219i are prioritate fa\u021b\u0103 de cele mai importante aspecte ale vie\u021bii cuiva, cum ar fi rela\u021biile, munca \u0219i \u0219coala, poate deveni clasificat\u0103 ca o dependen\u021b\u0103.<\/p>\n\n\n\n

Net Compulsions<\/h2>\n\n\n\n

Net compulsions se refer\u0103 la activit\u0103\u021bi interactive online care pot fi extrem de d\u0103un\u0103toare, cum ar fi jocurile de noroc online, tranzac\u021bionarea ac\u021biunilor, licita\u021biile online (cum ar fi eBay) \u0219i cump\u0103r\u0103turile online compulsive. <\/p>\n\n\n\n

Aceste obiceiuri pot avea un impact negativ asupra stabilit\u0103\u021bii financiare \u0219i pot perturba sarcinile legate de locul de munc\u0103. Cheltuirea sau pierderea unor sume excesive de bani poate provoca, de asemenea, stres \u00een rela\u021biile cuiva. Cu acces instantaneu \u0219i u\u0219or la cazinourile \u0219i magazinele online, este u\u0219or pentru cei care sunt deja predispu\u0219i la o dependen\u021b\u0103 de jocuri de noroc sau de cheltuieli s\u0103 fie atrasi online.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

Cyber (Online) Relationship Addiction<\/h4>\n\n\n\n

Dependen\u021bii de rela\u021bii cibernetice sau online sunt profund implica\u021bi \u00een g\u0103sirea \u0219i men\u021binerea rela\u021biilor online, adesea uit\u00e2nd \u0219i neglij\u00e2nd familia \u0219i prietenii din via\u021ba real\u0103. De obicei, rela\u021biile online se formeaz\u0103 \u00een camere de chat sau diferite site-uri de re\u021bele sociale, dar pot ap\u0103rea oriunde se poate interac\u021biona cu oamenii online. Adesea, oamenii care urm\u0103resc rela\u021bii online o fac \u00een timp ce \u00ee\u0219i ascund identitatea \u0219i aspectul real; acest fenomen modern a dus la crearea termenului \u201ccatfish.\u201d<\/p>\n\n\n\n

Compulsive Information Seeking<\/h4>\n\n\n\n

Internetul ofer\u0103 utilizatorilor o mul\u021bime de date \u0219i cuno\u0219tin\u021be. Pentru unii, oportunitatea de a g\u0103si informa\u021bii at\u00e2t de u\u0219or s-a transformat \u00eentr-un impuls incontrolabil de a culege \u0219i organiza date. \u00cen unele cazuri, c\u0103utarea informa\u021biei este o manifestare a tendin\u021belor obsesiv-compulsive preexistente. C\u0103utarea compulsiv\u0103 de informa\u021bii poate reduce, de asemenea, productivitatea muncii \u0219i poate duce la \u00eencetarea locului de munc\u0103. \u00cen func\u021bie de severitatea dependen\u021bei, op\u021biunile de tratament pot varia de la diferite modalit\u0103\u021bi de terapie – care vizeaz\u0103 schimbarea comportamentului compulsiv \u0219i dezvoltarea strategiilor de adaptare – p\u00e2n\u0103 la medicamente.<\/p>\n\n\n\n

Computer Or Gaming Addiction<\/h4>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Dependen\u021ba de computer, denumit\u0103 uneori dependen\u021b\u0103 de jocuri pe computer, implic\u0103 activit\u0103\u021bi online \u0219i offline care pot fi f\u0103cute cu un computer. Pe m\u0103sur\u0103 ce computerele au devenit mai disponibile, jocuri precum Solitaire, Tetris \u0219i Minesweeper au fost programate \u00een software-ul lor. Cercet\u0103torii au descoperit rapid c\u0103 jocul obsesiv pe calculator devine o problem\u0103 \u00een anumite set\u0103ri. Angaja\u021bii de birou ar petrece cantit\u0103\u021bi excesive de timp juc\u00e2nd aceste jocuri, provoc\u00e2nd o sc\u0103dere notabil\u0103 a productivit\u0103\u021bii. Nu numai c\u0103 aceste jocuri clasice sunt \u00eenc\u0103 disponibile ast\u0103zi, dar sunt \u0219i mii de altele noi, iar starea de dependen\u021b\u0103 de jocuri pe computer este la fel de r\u0103sp\u00e2ndit\u0103 \u0219i d\u0103un\u0103toare ca \u00eentotdeauna.<\/p>\n\n\n\n

Simptome, cauze \u0219i efecte ale dependen\u021bei de Facebook<\/h4>\n\n\n\n

Dependen\u021ba de Facebook se refer\u0103 la nevoia compulsiv\u0103 de a folosi aceast\u0103 platform\u0103 chiar \u0219i atunci c\u00e2nd d\u0103uneaz\u0103 s\u0103n\u0103t\u0103\u021bii \u0219i bun\u0103st\u0103rii fizice, mentale \u0219i sociale ale unei persoane. Societatea academic\u0103 declar\u0103 c\u0103 peste 350 milioane de oameni sufer\u0103 de FAD – Facebook Addicted Disorder. <\/p>\n\n\n\n

Principalele simptome ale dependen\u021bei de Facebook sunt folosirea constant\u0103 a platformei. Folosirea Facebook ca o evadare de la probleme. Revenirea la Facebook pentru a stimula starea de spirit \u0219i stima de sine. O persoan\u0103 cu dependen\u021b\u0103 de Facebook \u00ee\u0219i neglijeaz\u0103 responsabilit\u0103\u021bile \u0219i via\u021ba real\u0103 \u00een favoarea prezen\u021bei pe Facebook.<\/p>\n\n\n\n

Ca \u0219i \u00een alte dependen\u021be, cauzele dependen\u021bei de Facebook sunt biologice, sociale \u0219i psihologice. Problemele de s\u0103n\u0103tate mintal\u0103, cum ar fi anxietatea \u0219i depresia, pot contribui semnificativ la dependen\u021ba de Facebook. Lipsa coeziunii acas\u0103 poate face acela\u0219i lucru.<\/p>\n\n\n\n

Efecte fizice:<\/strong><\/h4>\n\n\n\n

Arsur\u0103 la ochi, tulbur\u0103ri de somn \u0219i dureri de cap sunt cele mai frecvente efecte fizice ale utiliz\u0103rii Facebook. Acestea au fost raportate de un studiu \u00een BMC Research Notes. Dependen\u021ba de Facebook poate duce, de asemenea, la tensiune muscular\u0103. Cre\u0219terea in greutate \u0219i rezultate mai slabe pentru s\u0103n\u0103tatea fizic\u0103 sunt raportate de Harvard Business Review.<\/p>\n\n\n\n

Efecte psihologice<\/strong>: anxietatea, depresia, stima de sine sc\u0103zut\u0103 \u0219i lipsa de \u00eencredere. Acestea sunt printre cele mai puternice efecte psihologice ale dependen\u021bei de Facebook. Aceste efecte apar de obicei pe m\u0103sur\u0103 ce utilizatorii se compar\u0103 pe ei \u00een\u0219i\u0219i \u0219i vie\u021bile lor cu alte persoane. Alte efecte psihologice pot include intensificarea singur\u0103t\u0103\u021bii, invidia \u0219i gelozia \u0219i resentimentele.<\/p>\n\n\n\n

Efecte pe termen scurt<\/strong>: curiozitate, emo\u021bie c\u00e2nd cite\u0219ti ceva nou sau interesant, entuziasm c\u00e2nd adaugi prieteni sau postezi actualiz\u0103ri pe Facebook.<\/p>\n\n\n\n

Efecte pe termen lung<\/strong>: agravarea anxiet\u0103\u021bii \u0219i a depresiei, g\u00e2nduri \u0219i tendin\u021be suicidare, rela\u021bii tensionate, \u00eenr\u0103ut\u0103\u021birea s\u0103n\u0103t\u0103\u021bii fizice din cauza lipsei de somn \u0219i a fluctua\u021biilor de greutate.<\/p>\n\n\n\n

Semne ale dependen\u021bei de internet<\/h4>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u00cen 2005, dr. Keith W. Beard a publicat un articol \u00een care a propus 8 caracteristici care descriu a avea o tulburare de utilizare a internetului. Dac\u0103 5 sau mai multe dintre tr\u0103s\u0103turi descriu subiectul, ar fi diagnostica\u021bi cu o dependen\u021b\u0103 de internet. Caracteristicile sunt: <\/h4>\n\n\n\n

*Este preocupat de internet (se g\u00e2nde\u0219te la activitatea online anterioar\u0103 sau anticipeaz\u0103 urm\u0103toarea sesiune online).<\/p>\n\n\n\n

*Necesitatea de a folosi internetul din ce \u00een ce mai mult pentru a se ob\u021bine satisfac\u021bie.<\/p>\n\n\n\n

*Timp petrecut online mai mult dec\u00e2t s-a prev\u0103zut ini\u021bial.<\/p>\n\n\n\n

*Este nelini\u0219tit, capricios, deprimat sau iritabil atunci c\u00e2nd \u00eencearc\u0103 s\u0103 reduc\u0103 sau s\u0103 opreasc\u0103 utilizarea internetului.<\/p>\n\n\n\n

*A pus \u00een pericol sau a riscat pierderea unei rela\u021bii semnificative, a unui loc de munc\u0103 sau a unei oportunit\u0103\u021bi educa\u021bionale sau de carier\u0103 din cauza internetului.<\/p>\n\n\n\n

*A min\u021bit membrii familiei, terapeu\u021bii sau al\u021bii pentru a ascunde amploarea implic\u0103rii cu internetul.<\/p>\n\n\n\n

*Folose\u0219te internetul ca o modalitate de a sc\u0103pa de probleme sau de a ameliora o dispozi\u021bie disforic\u0103.<\/p>\n\n\n\n

Dependen\u021ba de internet nu trebuie s\u0103 controleze via\u021ba ta sau a cuiva pe care-l iube\u0219ti. Ia \u00een considerare s\u0103 faci mai multe cercet\u0103ri pentru a determina care ar putea fi calea corect\u0103 de urmat. Ave\u021bi \u00een vedere s\u0103 nu a\u0219tepta\u021bi prea mult \u00eenainte de a lua m\u0103suri pentru a remedia problema – timpul este un lucru valoros \u0219i, poate, cel mai bine sa nu fie sacrificat prea mult instrumentelor tehnologice care sunt menit\u0103 s\u0103 ne serveasc\u0103 (\u0219i nu invers). Sursa: https:\/\/www.addictioncenter.com\/<\/p>\n\n\n\n

http:\/\/radio.enjoychat.net:8024\/<\/a> by LaneyC<\/h2>\n","protected":false},"excerpt":{"rendered":"

Internetul ..boal\u0103 sau remediu .. cum \u00eel percepem? Asist\u0103m cu to\u021bii la discu\u021bii, citim \u00een media sau ascult\u0103m la televizor (radio) despre c\u00e2t de bolnavi am fi datorit\u0103 faptului c\u0103 petrecem prea mult timp online. 7 februarie 2023 – Ziua Interna\u021bional\u0103 A Siguran\u021bei Pe Internet. 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