{"id":2119,"date":"2026-11-13T11:24:59","date_gmt":"2026-11-13T09:24:59","guid":{"rendered":"https:\/\/mindtime.ro\/?p=2119"},"modified":"2026-11-13T14:32:10","modified_gmt":"2026-11-13T12:32:10","slug":"muschiul-solear-a-doua-inima","status":"publish","type":"post","link":"https:\/\/mindtime.ro\/index.php\/2026\/11\/13\/muschiul-solear-a-doua-inima\/","title":{"rendered":"Mu\u0219chiul solear &#8211; ,,a doua inima&#8221;"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Mu\u0219chiul solear (<em>soleus<\/em>), de\u0219i reprezint\u0103 doar aproximativ 1% din masa corporal\u0103 a unui om, are o capacitate cu totul excep\u021bional\u0103 de a influen\u021ba at\u00e2t sistemul circulator (fiind supranumit \u201ea doua inim\u0103\u201d), c\u00e2t \u0219i metabolismul general al \u00eentregului organism.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Studiul de referin\u021b\u0103: Revolu\u021bia \u201eSoleus Push-Up\u201d (2022)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Titlul studiului:<\/strong> <em>\u201eA potent physiological method to magnify and sustain soleus oxidative metabolism improves glucose and lipid regulation\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autori:<\/strong> Marc T. Hamilton, Deborah G. Hamilton \u0219i Theodore W. Zderic<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Publicat \u00een:<\/strong> <em>iScience<\/em> (August 2022)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Cercetarea condus\u0103 de Dr. Marc Hamilton a demonstrat c\u0103 un anumit tip de contrac\u021bie muscular\u0103 izolat\u0103 a soleusului \u2013 realizat\u0103 \u00een timp ce o persoan\u0103 st\u0103 pe scaun (numit\u0103 <em>Soleus Push-Up<\/em> sau SPU) \u2013 poate men\u021bine un nivel ridicat al metabolismului oxidativ timp de ore \u00eentregi, f\u0103r\u0103 a provoca epuizarea mu\u0219chiului sau oboseal\u0103.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Principalele concluzii m\u0103surate \u00een studiu:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"> Spre deosebire de alte contrac\u021bii musculare care epuizeaz\u0103 rapid rezervele de glicogen din mu\u0219chi, soleusul \u00ee\u0219i trage energia direct din fluxul sanguin (glucoz\u0103 din s\u00e2nge \u0219i trigliceride VLDL). Biopsiile musculare efectuate \u00een timpul studiului au ar\u0103tat o sc\u0103dere infim\u0103 a glicogenului muscular, explic\u00e2nd de ce mu\u0219chiul poate func\u021biona ore \u00een \u0219ir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u00cen cadrul testelor de toleran\u021b\u0103 la glucoz\u0103, efectuarea acestor contrac\u021bii ale soleusului \u00een timp ce st\u0103teau jos a redus cu aproximativ <strong>52% cre\u0219terea glicemiei postprandiale<\/strong> (dup\u0103 mas\u0103) \u0219i cu <strong>60% cererea de insulin\u0103<\/strong> a organismului pe parcursul a 3 ore.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De\u0219i reprezint\u0103 doar ~1% din greutatea corpului, activarea corect\u0103 a soleusului a reu\u0219it s\u0103 ridice oxidarea total\u0103 a carbohidra\u021bilor la nivelul \u00eentregului organism de 2 p\u00e2n\u0103 la 3 ori fa\u021b\u0103 de simpla stare de repaus pe scaun.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. De ce este numit \u201eA Doua Inim\u0103\u201d? (Mecanismul Circulator)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pe l\u00e2ng\u0103 rolul metabolic descoperit recent de echipa lui Hamilton, soleusul are o importan\u021b\u0103 cardiovascular\u0103 vital\u0103 recunoscut\u0103 de mult timp \u00een medicin\u0103:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Venele profunde din gamb\u0103 sunt \u00eenconjurate de fibrele mu\u0219chiului solear. De fiecare dat\u0103 c\u00e2nd soleusul se contract\u0103 (\u00een timpul mersului, alerg\u0103rii sau al mi\u0219c\u0103rilor specifice pe scaun), el ac\u021bioneaz\u0103 ca o pomp\u0103 mecanic\u0103 puternic\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> S\u00e2ngele din membrele inferioare tinde s\u0103 sta\u021bioneze sub efectul gravita\u021biei. Contrac\u021bia soleusului \u00eempinge acest s\u00e2nge \u00een sus, spre inim\u0103, prin intermediul unor valve unidirec\u021bionale care \u00eempiedic\u0103 refluxul. F\u0103r\u0103 aceast\u0103 ac\u021biune, riscul de staz\u0103 venoas\u0103, edeme \u0219i tromboz\u0103 (cheaguri de s\u00e2nge) cre\u0219te considerabil, \u00een special la persoanele care au un stil de via\u021b\u0103 sedentar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. De ce este soleusul at\u00e2t de diferit biologic?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"> Soleusul este format \u00een propor\u021bie de peste <strong>80% din fibre musculare oxidative lente (de tip I)<\/strong>. Acestea sunt proiectate natural pentru rezisten\u021b\u0103 \u0219i anduran\u021b\u0103 (folosite la men\u021binerea posturii \u0219i la statul \u00een picioare), spre deosebire de fibrele rapide (de tip II) care obosesc rapid.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fibrele lente ale soleusului sunt extrem de bogate \u00een mitocondrii (\u201euzinele energetice\u201d ale celulelor) \u0219i au o re\u021bea vascular\u0103 capilar\u0103 foarte dens\u0103, ceea ce \u00eei permite un aport constant de oxigen \u0219i o ardere eficient\u0103 a gr\u0103similor \u0219i a zaharurilor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Alte studii conexe utile<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Studiul privind capacitatea aerobic\u0103 \u0219i insuficien\u021ba cardiac\u0103:<\/strong> Cercet\u0103ri precum cele publicate \u00een <em>Medicine &amp; Science in Sports &amp; Exercise<\/em> (ex. <em>Is the soleus a sentinel muscle for impaired aerobic capacity in heart failure?<\/em>, Panizzolo et al.) au analizat cum atrofia sau degradarea func\u021bional\u0103 a soleusului se coreleaz\u0103 direct cu sc\u0103derea capacit\u0103\u021bii cardiorespiratorii generale, subliniind c\u0103 starea de s\u0103n\u0103tate a acestui mu\u0219chi este un indicator fin al vitalit\u0103\u021bii \u00eentregului sistem cardio-metabolic.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum poate oricine s\u0103 aplice aceste descoperiri chiar \u0219i la birou, prin mi\u0219c\u0103ri simple de ridicare a c\u0103lc\u00e2ielor din pozi\u021bie a\u0219ezat\u0103 (<em>seated calf raises<\/em> \/ <em>soleus push-ups<\/em>).<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ghidul \u201eSoleus Push-Up\u201d (SPU) la birou: Cum se execut\u0103 corect conform studiilor<sup><\/sup><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cercet\u0103torii subliniaz\u0103 c\u0103 mi\u0219carea pare banal\u0103, dar tehnica gre\u0219it\u0103 mut\u0103 efortul pe mu\u0219chii superficiali ai gambei (<em>gastrocnemius<\/em>), care obosesc repede.<sup><\/sup> Iat\u0103 parametrii biomecanici stabili\u021bi \u00een laboratoare pentru a ob\u021bine beneficiul metabolic maxim:<sup><\/sup><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. Pozi\u021bia corpului (Postural Geometry)<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Stai a\u0219ezat<\/strong> pe scaun, cu t\u0103lpile complet lipite de podea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Genunchii trebuie s\u0103 fie \u00eendoi\u021bi la un unghi de aproximativ <strong>90 de grade<\/strong>. Picioarele nu se \u021bin nici trase sub scaun, nici \u00eentinse mult \u00een fa\u021b\u0103.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. Mecanica mi\u0219c\u0103rii<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Partea din fa\u021b\u0103 a t\u0103lpii r\u0103m\u00e2ne fixat\u0103 pe sol<\/strong>. Se ridic\u0103 doar c\u0103lc\u00e2iul \u00een sus, la fel ca la o ridicare clasic\u0103 de c\u0103lc\u00e2ie din \u0219ezut (<em>seated calf raise<\/em>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e2nd c\u0103lc\u00e2iul ajunge la \u00een\u0103l\u021bimea maxim\u0103, este l\u0103sat apoi s\u0103 cad\u0103 \u00eenapoi pe podea \u00een mod natural.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studiile au demonstrat c\u0103 ad\u0103ugarea de greut\u0103\u021bi (cum ar fi o ganter\u0103 sau un obiect greu pe genunchi) for\u021beaz\u0103 mu\u0219chiul s\u0103 treac\u0103 pe metabolismul bazat pe glicogen \u0219i s\u0103 oboseasc\u0103 rapid. \u00centregul scop al soleusului (arderea direct\u0103 a gr\u0103similor \u0219i a glucozei din s\u00e2nge ore \u00een \u0219ir) func\u021bioneaz\u0103 <strong>doar cu greutatea proprie a corpului \u00eempotriva gravita\u021biei<\/strong>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. Ritmul \u0219i caden\u021ba (Tempo-ul)<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Mi\u0219carea trebuie s\u0103 fie una <strong>lent\u0103 \u0219i continu\u0103<\/strong>: aproximativ 1 secund\u0103 ridicare, 1 secund\u0103 cobor\u00e2re, f\u0103r\u0103 pauze lungi la mijloc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studiile au folosit o caden\u021b\u0103 natural\u0103 care poate fi men\u021binut\u0103 ore \u00een \u0219ir (similar\u0103 unui ritm constant de tatonare sau \u201efidgeting\u201d controlat).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cum se integreaz\u0103 \u00een programul de la birou?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"> Cele mai mari beneficii asupra sc\u0103deri glicemiei postprandiale apar dac\u0103 mi\u0219carea este men\u021binut\u0103 \u00een intervalul de <strong>1\u20133 ore de dup\u0103 mas\u0103<\/strong> (de exemplu, dup\u0103 pr\u00e2nz). Atunci se produc marile \u201ev\u00e2rfuri\u201d de glucoz\u0103 \u00een s\u00e2nge pe care soleusul le poate absorbi masiv.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deoarece contrac\u021bia este de intensitate redus\u0103 \u0219i nu cre\u0219te semnificativ ritmul cardiac general \u0219i nici nu provoac\u0103 transpira\u021bie sau g\u00e2f\u00e2ial\u0103, ea <strong>poate fi f\u0103cut\u0103 \u00een timp ce lucrezi la laptop, cite\u0219ti un document sau participi la o \u0219edin\u021b\u0103 online<\/strong>. Poate fi \u00eentrerupt\u0103 \u0219i reluat\u0103 oric\u00e2nd. Dac\u0103 ui\u021bi un minut, po\u021bi pur \u0219i simplu s\u0103 reiei mi\u0219carea, deoarece mecanismul metabolic nu este fragil.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right has-black-color has-text-color has-background has-link-color has-medium-font-size wp-elements-1\" style=\"background:linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 84%,rgb(51,167,181) 100%)\">by Kizzi<\/h2>\n\n\n<ul class=\"wp-block-categories-list wp-block-categories-taxonomy-category wp-block-categories\">\t<li class=\"cat-item cat-item-10\"><a href=\"https:\/\/mindtime.ro\/index.php\/category\/calendar\/\">Calendar<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-86\"><a href=\"https:\/\/mindtime.ro\/index.php\/category\/lifethings\/health\/\">Health<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-8\"><a href=\"https:\/\/mindtime.ro\/index.php\/category\/home\/\">Home<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-9\"><a href=\"https:\/\/mindtime.ro\/index.php\/category\/lifethings\/\">LifeThings<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-87\"><a href=\"https:\/\/mindtime.ro\/index.php\/category\/lifethings\/relaxcorner\/\">RelaxCorner<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-223\"><a href=\"https:\/\/mindtime.ro\/index.php\/category\/stiati-ca\/\">\u015etia\u0163i c\u0103<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-1\"><a href=\"https:\/\/mindtime.ro\/index.php\/category\/uncategorized\/\">Uncategorized<\/a>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Mu\u0219chiul solear (soleus), de\u0219i reprezint\u0103 doar aproximativ 1% din masa corporal\u0103 a unui om, are o capacitate cu totul excep\u021bional\u0103 de a influen\u021ba at\u00e2t sistemul circulator (fiind supranumit \u201ea doua inim\u0103\u201d), c\u00e2t \u0219i metabolismul general al \u00eentregului organism. 1. Studiul de referin\u021b\u0103: Revolu\u021bia \u201eSoleus Push-Up\u201d (2022) Titlul studiului: \u201eA potent physiological method to magnify and &hellip; <a href=\"https:\/\/mindtime.ro\/index.php\/2026\/11\/13\/muschiul-solear-a-doua-inima\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Mu\u0219chiul solear &#8211; ,,a doua inima&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":2120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[223],"tags":[359,360,358,224],"class_list":["post-2119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stiati-ca","tag-a-doua-inima","tag-metabolism","tag-muschiul-solear","tag-stiati-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mu\u0219chiul solear - ,,a doua inima&#039;&#039; - Mind Time<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindtime.ro\/index.php\/2026\/11\/13\/muschiul-solear-a-doua-inima\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mu\u0219chiul solear - ,,a doua inima&#039;&#039; - Mind Time\" \/>\n<meta property=\"og:description\" content=\"Mu\u0219chiul solear (soleus), de\u0219i reprezint\u0103 doar aproximativ 1% din masa corporal\u0103 a unui om, are o capacitate cu totul excep\u021bional\u0103 de a influen\u021ba at\u00e2t sistemul circulator (fiind supranumit \u201ea doua inim\u0103\u201d), c\u00e2t \u0219i metabolismul general al \u00eentregului organism. 1. 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