{"id":1020,"date":"2023-03-12T19:32:11","date_gmt":"2023-03-12T17:32:11","guid":{"rendered":"https:\/\/mindtime.ro\/?p=1020"},"modified":"2023-03-12T19:32:12","modified_gmt":"2023-03-12T17:32:12","slug":"13-martie-ziua-internationala-a-somnului","status":"publish","type":"post","link":"https:\/\/mindtime.ro\/index.php\/2023\/03\/12\/13-martie-ziua-internationala-a-somnului\/","title":{"rendered":"13 martie: Ziua Interna\u021bional\u0103 a Somnului"},"content":{"rendered":"\n<p>Pe data de 13 martie se s\u0103rb\u0103tore\u0219te Ziua Interna\u021bional\u0103 a Somnului (World Sleep Day). Aceasta este o zi dedicat\u0103 con\u0219tientiz\u0103rii importan\u021bei somnului pentru s\u0103n\u0103tatea noastr\u0103 fizic\u0103 \u0219i mental\u0103.<\/p>\n\n\n\n<p>Scopul acestei zile este de a atrage aten\u021bia asupra problemelor legate de somn, cum ar fi insomniile, apneea de somn, sindromul picioarelor nelini\u0219tite sau alte tulbur\u0103ri ale somnului<\/p>\n\n\n\n<p>. De asemenea, Ziua Interna\u021bional\u0103 a Somnului \u00ee\u0219i propune s\u0103 educe publicul cu privire la obiceiurile \u0219i practicile care pot \u00eembun\u0103t\u0103\u021bi calitatea somnului.<\/p>\n\n\n\n<p>\u00cen cadrul acestei zile, se organizeaz\u0103 diverse evenimente \u0219i activit\u0103\u021bi care s\u0103 atrag\u0103 aten\u021bia asupra acestui subiect important. Organiza\u021biile implicate \u00een domeniul somnologiei \u0219i al s\u0103n\u0103t\u0103\u021bii \u00eencearc\u0103 s\u0103 promoveze mesaje de con\u0219tientizare \u0219i informare cu privire la beneficiile unui somn s\u0103n\u0103tos.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Un somn de calitate este esen\u021bial pentru s\u0103n\u0103tatea noastr\u0103 fizic\u0103 \u0219i mental\u0103, iar lipsa sau insuficien\u021ba somnului poate avea efecte negative asupra organismului. Printre acestea se num\u0103r\u0103:<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Oboseal\u0103 \u0219i somnolen\u021b\u0103 \u00een timpul zilei, ceea ce poate duce la sc\u0103derea performan\u021bei cognitive \u0219i fizice.<\/li>\n\n\n\n<li>Dificult\u0103\u021bi de concentrare \u0219i memorie.<\/li>\n\n\n\n<li>Stres \u0219i anxietate crescut\u0103.<\/li>\n\n\n\n<li>Depresie \u0219i tulbur\u0103ri de dispozi\u021bie.<\/li>\n\n\n\n<li>Supraponderalitate sau obezitate, deoarece lipsa somnului poate afecta hormonii care controleaz\u0103 apetitul.<\/li>\n\n\n\n<li>Cre\u0219terea riscului de boli cardiovasculare, cum ar fi hipertensiunea arterial\u0103, accidentul vascular cerebral \u0219i insuficien\u021ba cardiac\u0103.<\/li>\n\n\n\n<li>Cre\u0219terea riscului de diabet de tip 2, deoarece lipsa somnului poate afecta modul \u00een care organismul proceseaz\u0103 zaharurile.<\/li>\n\n\n\n<li>Suprimarea sistemului imunitar, ceea ce poate cre\u0219te riscul de infec\u021bii \u0219i afec\u021biuni cronice.<\/li>\n\n\n\n<li>Cre\u0219terea riscului de accidente, cum ar fi accidentele de ma\u0219in\u0103 sau de munc\u0103, deoarece somnolen\u021ba \u0219i oboseala pot afecta capacitatea de a fi aten\u021bi \u0219i de a reac\u021biona rapid.<\/li>\n\n\n\n<li>Prin urmare, este important s\u0103 acord\u0103m aten\u021bie calit\u0103\u021bii somnului nostru \u0219i s\u0103 ne asigur\u0103m c\u0103 avem un somn suficient \u0219i de calitate pentru a ne men\u021bine s\u0103n\u0103to\u0219i \u0219i \u00een form\u0103.<\/li>\n<\/ul>\n\n\n\n<p>Ziua Mondial\u0103 a Somnului a fost ini\u021biat\u0103 de c\u0103tre Asocia\u021bia Mondial\u0103 a Somnului (World Sleep Society) \u00een 2008. Aceast\u0103 organiza\u021bie non-profit este format\u0103 din medici speciali\u0219ti \u00een somnologie, cercet\u0103tori \u0219i profesioni\u0219ti \u00een domeniul somnului din \u00eentreaga lume. <\/p>\n\n\n\n<p>Scopul lor este de a promova informa\u021bii \u0219i educa\u021bie privind importan\u021ba somnului \u0219i de a cre\u0219te gradul de con\u0219tientizare cu privire la tulbur\u0103rile de somn \u0219i consecin\u021bele negative ale insomniei \u0219i altor probleme de somn. Prin organizarea Zilei Mondiale a Somnului, ace\u0219tia \u00ee\u0219i propun s\u0103 atrag\u0103 aten\u021bia asupra importan\u021bei somnului \u0219i s\u0103 promoveze bunele practici pentru \u00eembun\u0103t\u0103\u021birea calit\u0103\u021bii somnului.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">13 martie: Momente de amintit<\/h4>\n\n\n\n<p><strong>1733:<\/strong> Se naste, Joseph Priestley, teolog, filosof englez.<\/p>\n\n\n\n<p>Joseph Priestley (1733-1804) a fost un savant englez, fizician, chimist, teolog, filozof \u0219i istoric, cunoscut \u00een special pentru descoperirea oxigenului.  \u00cen domeniul \u0219tiin\u021bei, Priestley a f\u0103cut mai multe contribu\u021bii notabile, inclusiv descoperirea unor gaze noi \u0219i izolarea mai multor elemente chimice. \u00cen 1774, Priestley a descoperit oxigenul prin experimente care implicau \u00eenc\u0103lzirea mercurului calcaros cu o lentil\u0103 convex\u0103 \u0219i colectarea gazului care se degaja. Descoperirea sa a fost revendicat\u0103, de asemenea, de chimistul francez Antoine Lavoisier, care a dat gazului numele de &#8222;oxigen&#8221;.<\/p>\n\n\n\n<p><strong>1781<\/strong>: Astronomul englez Sir William Herschel a descoperit planeta Georgium Sidus, cunoscut\u0103 ulterior sub denumirea de Uranus.<\/p>\n\n\n\n<p><strong>1881<\/strong>: Se naste, Tony Bulandra, actor rom\u00e2n.<br><strong>1892<\/strong>: Conferin\u021ba extraordinar\u0103 a Partidului Na\u021bional Rom\u00e2n, care definitiveaz\u0103 textul Memorandumului redactat de patriotul transilv\u0103nean Iuliu Coroianu.<br><strong>1900:<\/strong> \u00cen Fran\u021ba, ziua de munc\u0103 pentru femei \u0219i copii este limitat\u0103 prin lege la 11 ore.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>1907<\/strong>: Se naste, Mircea Eliade, prozator, istoric al religiilor, romancier, eseist rom\u00e2n, stabilit \u00een Fran\u021ba.<\/h5>\n\n\n\n<p><br><strong>1917<em>: A fost semnat Documentul de la Viena de c\u0103tre cancelarul Bethmann-Hollweg \u0219i ministrul de Externe austro-ungar Ottokar Czernin. El prevedea anexarea Rom\u00e2niei la Austro-Ungaria \u00een caz de victorie a puterilor centrale \u00een Primul R\u0103zboi Mondial.<\/em><\/strong><br><strong>1930:<\/strong> Descoperirea planetei Pluto este anun\u021bat\u0103 de Observatorul Lowell .<br><strong>1934:<\/strong> S-a n\u0103scut, \u00een studiourile Walt Disney, celebrul personaj de desen animat Donald Duck, care a debutat \u00een filmul<strong><em> The little hen<\/em><\/strong>, la 9 iunie 1934. \u00cen anul 1943, Donald devine, cu adev\u0103rat un star \u0219i prime\u0219te Premiul Oscar pentru rolul din The Fuerhrer&#8217;s Face.<br><strong>1936:<\/strong> A avut loc premiera absolut\u0103, la Opera Mare din Paris, a tragediei Oedip, de George Enescu.<br><strong>1945:<\/strong> A avut loc, la Cluj, \u0219edin\u021ba solemn\u0103 a guvernului Rom\u00e2niei cu prilejul instituirii administra\u021biei rom\u00e2ne\u0219ti asupra \u00eentregii Transilvanii.<br><strong>1988: <\/strong>Tunelul Seikan, cel mai lung tunel feroviar din lume (53,85 km) cu un segment submarin, se deschide \u00eentre Aomori \u0219i Hakodate, Japonia.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><br><strong>1992<\/strong>: \u00cen estul Turciei, un cutremur de 6,8 pe scara Richter face peste 500 de victime.<\/h5>\n\n\n\n<p><br><strong>1996<\/strong>: S-a desf\u0103\u0219urat, \u00een localitatea egiptean\u0103 Sharm el-Sheikh, la ini\u021biativa SUA, prima reuniune interna\u021bional\u0103 la nivel \u00eenalt consacrat\u0103 luptei \u00eempotriva terorismului \u0219i continu\u0103rii procesului de pace \u00een Orientul Mijlociu.<br><strong>2003<\/strong>:<em><strong> Antropogenez\u0103<\/strong><\/em>: Un articol din revista Nature informeaz\u0103 c\u0103 \u00een nordul Campaniei, Italia, s-au g\u0103sit urme de pa\u0219i de hominid vechi de 350.000 de ani.<br><strong>2013<\/strong>: Conclavul Cardinalilor a ales cel de-al 266-lea Suveran Pontif. A fost ales Jorge Mario Bergoglio, care \u0219i-a ales numele de Papa Francisc.<br><strong>2019<\/strong>: Laserul ELI-NP de la M\u0103gurele, parte a Proiectului european ELI, devine cel mai puternic sistem laser realizat vreodat\u0103, ating\u00e2nd o putere de 10 Petawatt.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-background\" style=\"background:linear-gradient(135deg,rgb(6,147,227) 0%,rgb(237,195,195) 40%,rgb(155,81,224) 100%)\"><a href=\"http:\/\/radio.enjoychat.net:8024\/\"><strong><em>http:\/\/radio.enjoychat.net:8024\/<\/em><\/strong><\/a>   by LaneyC<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pe data de 13 martie se s\u0103rb\u0103tore\u0219te Ziua Interna\u021bional\u0103 a Somnului (World Sleep Day). Aceasta este o zi dedicat\u0103 con\u0219tientiz\u0103rii importan\u021bei somnului pentru s\u0103n\u0103tatea noastr\u0103 fizic\u0103 \u0219i mental\u0103. Scopul acestei zile este de a atrage aten\u021bia asupra problemelor legate de somn, cum ar fi insomniile, apneea de somn, sindromul picioarelor nelini\u0219tite sau alte tulbur\u0103ri ale &hellip; <a href=\"https:\/\/mindtime.ro\/index.php\/2023\/03\/12\/13-martie-ziua-internationala-a-somnului\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">13 martie: Ziua Interna\u021bional\u0103 a Somnului<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":1029,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[159],"class_list":["post-1020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calendar","tag-ziua-somnului"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>13 martie: Ziua Interna\u021bional\u0103 a Somnului - Mind Time<\/title>\n<meta name=\"description\" content=\"Pe data de 13 martie se s\u0103rb\u0103tore\u0219te Ziua Interna\u021bional\u0103 a Somnului, zi dedicat\u0103 con\u0219tientiz\u0103rii importan\u021bei somnului pentru s\u0103n\u0103tate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindtime.ro\/index.php\/2023\/03\/12\/13-martie-ziua-internationala-a-somnului\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"13 martie: Ziua Interna\u021bional\u0103 a Somnului - 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